Ways of Boosting Androgen Receptors
In some cases by the time a man is 45 years old the level of androgenic hormone is low. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
The first way is lifting your weight. You can improve your serum total testosterone by doing exercises involving heavy struggle. This exercise also normalizes AR and protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
Secondly, you need to increase vitamin D. This is the vitamin we cannot live without because it assists body functioning. Ensure that you find a physician to help you deal with vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
It is necessary to increase protein intake. The more the protein the higher the level of androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
You have to supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. This increase the androgen receptor activity in the cells. One or two grams of carnitine per day is enough for your body.
You need to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. Your body gets time for detoxification.
You need to reduce the soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
It also essential that you get to consider SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The SARMs will be in a position to deal with the deficiency that you will be having here.